Dad Challenges Baby To A Dance Off:
This is the cutest little video. That baby is adorable.
🐣 KT
Flask Away
Hey, speaking of flask, I mentioned my polka dot flask in the article about red wine and I thought I might share with you why I like my flask.
I’m not a heavy drinker, I actually don’t know why I have a flask, ok, it’s just cool! I don’t drink enough to actually own one but when one of my friends got one engraved as a wedding gift, I was like, I need my own too. LOL. I was jelly bean, yes I was.
Sooooo, I went to my favorite place to find anything and that’s the bay, eBay that is. I find EVERYTHING on eBay. If you haven’t joined the eBay club, you are wasting a lot of money. I’ll post about life as an eBayer later. It’s a lifestyle. LOL
Anywho, this is my cute little flask.
It’s a five ounce flask and perfect because you can disguise it. If it’s in your purse and you go to the club or an event where they purse check, it looks like a coin purse, cigarette case, or makeup container so it’s overlooked. Dare I say you may be able to get it through airport security. I haven’t tried that yet though. The mighty, crafty T.S.A. may defeat me in my quest of personal drunkenness. This flask was $7.99 off of eBay! That’s it. They have a lot of other ones that may be familiar to what you’ve seen in the past like these.
They come in soooooooooo many sizes to fit any drinkers needs. You don’t have to put booze in it. Kool-Aid, juice, or soda can go in it too if you’re a poser. hee hee
For a more personalized flask, you can try one like these.
Try flasking one day, it’s what cool kids do. I’m kidding.
🙂 Phee
Pics from zazzle.com, homewetbar.com, imgkid.com, vat19.com, hansonellis.com.
Red Wine is Great for Your Stomach
Remember my post about Amare Stoudemire taking a red wine bath to rejuvenate his body? Well, he should save some of that wine for his gut health.
Activia commercials and the probiotic commercials all promote gut health too but red wine, turns out, is another way we can get better digestively (if you will). LOL. Then, we can get drunk so it’s a win win situation if you ask me.
According to the WebMD article, red wine basically helps you break down food a lot better. As with anything, we have good and bad bacteria. When you drink the red wine, it changes up the distribution in a favorable way for us. They basically talk about Merlot in the study but I drink Roscato hunny. It’s the bomb. I was first introduced to Roscato at The Olive Garden for $7.25 a glass! When I went to Walmart, I saw a whole bottle for $11 dayum dollars and nearly had a heart attack. I’ll never order a glass of that wine again. I’ll basically have a bottle in the car and run out every 20 minutes and take a sip…..or…….poor it into my polka dot flask and sip away at the table when no ones looking. LMAO!
Check out the article though, it’s pretty interesting. I like WebMD, they have a lot of great information that credible.
http://www.webmd.com/diet/20120524/drinking-red-wine-is-good-for-gut-bacteria
🙂 Phee
Article from WebMD by By Cari Nierenberg, Reviewed by Louise Chang, MD.
Pic from newyorkwineevents.com.
Daily Inspirational Sip
12 Baby Steps to Optimal Nutrition
By Kris Gunnars
What works for one person may not work for the next.
When making changes, some people (like me) prefer to go all-in and change everything at the same time.
But others prefer the longer, slower approach… making small changes, one at a time.
Neither approach is better than the other, it’s just that people have different personalities and like to approach lifestyle changes differently.
This article is for those who prefer the longer, slower approach.
It explains how to adopt a healthy, real food based diet in 12 simple, easily manageable steps.
You can do one step per week, one every two weeks, or one per month… whichever suits you. Waiting until you get used to one change before making the next is a good idea.
Whatever you do, you should start seeing results right away, because each step can have a powerful effect.
When you’re done with this, you should have lost a significant amount of weight and improved your health, both physical and mental, in every way imaginable.
Remember… habit puts willpower on autopilot. Changes in lifestyle and behavior can be tough in the beginning, but become effortless when you turn them into a habit.
By mastering one small habit at a time, you will set yourself up for long-term success.
Here are 12 baby steps to optimal nutrition.
1. Eat More Protein to Boost Your Metabolism and Reduce Your Appetite, Making Future Changes Easier
2. Start Eating a Healthy Breakfast, Preferably With Eggs
3. Replace Crappy Fats and Oils With Good Fats and Oils
4. Remove Sugar-Sweetened Beverages and Fruit Juices From Your Diet
5. Start Exercising… Find Something That You Enjoy and Can Stick to
6. Replace Sugar, Refined Carbs and Modern Wheat With Other Healthier Foods
7. Start Eating Meat or Fish and Plenty of Vegetables For Dinner
8. Match Carb Intake to Your Metabolic Health and Activity Levels
9. Take Care of Your Lifestyle… Emphasizing Adequate Sleep and Reduced Stress Levels
10. Start Eating Healthy Lunches and Snacks… Now Each of Your Daily Meals Should be Healthy and Nutritious
11. Cut Out All Processed Foods and Start Focusing on Quality
12. Commit to a Lifetime of Improvement
For complete detailed information, please visit
http://authoritynutrition.com/12-baby-steps-optimal-nutrition/
Pedestrians are Not Safe in Atlanta
Clawd have mercy, it is not safe for the pedestrian in Atlanta Lord.
I promise you, every week there are pedestrians killed here in Altanta.
Just this year alone, there have already been about 5 that I can remember!
- January 22nd a lady was walking on 285 and was struck by several cars and the freeway was shut down due to her parts being strewn about.
- February 6th a pedestrian was hit on 285 also trying to cross the freeway.
- March 1st a pedestrian was killed in Marietta trying to cross Windy Hill Road.
- March 5th a lady was crossing the street trying to catch a bus and she was hit and killed, the driver just drove away.
- Tonight a police officer hit a person with his patrol car, details are still outstanding as to what happened.
My mom made a joke, although bad, I think it’s perfect. She said that pretty soon, in Atlanta, pedestrians are just going to be laying on the side of the road dead with their arms and feet up like dead dogs because it happens so much. It’s just going to be normal like when we see a dead possum in the road or something. LOL
It’s just a weird driving experience here in Atlanta. When the light turns green and you need to turn right, that’s when the pedestrians are getting their signal to cross the street. It’s the same when you’re trying to turn left, you have to wait until the pedestrians get across the street before you can turn. It’s just a timing issue that can be bad.
Now, walking on the freeway or crossing the freeway are a different beast. You cannot judge the speed of oncoming vehicles. Point blank period! Then, a lot of times, I really think that there are just some sadistic people that make a game out of hitting people. Word on the street is you get 10,000 bonus points or something like that. I don’t know all the rules of the game personally. hee hee
Nonetheless, walking is a way of life here in Atlanta and the more people walking the more accidents we’re going to have. Just like, the more cars on the street, the more accidents. It’s a direct correlation.
Pray for our pedestrians in Atlanta!
🙂 Phee
Pic from parents.com.
Reggae Hall Dance Workout
Back in the day when all the awesome reggae songs came out with Elephant Man and Wayne Wonder, the videos to me were nothing but fun mixed with an awesome workout. You try to pon de river that long and you’ll be fit to death!
That’s what inspired me to look up some different workouts to mix it up and have fun.
This is one of those very videos!
🙂 Phee
Posted on YouTube by superherofitnesstv – Keaira LaShae.
Nick Gordon’s Interview With Dr. Phil To Air Tomorrow
The interview/intervention will air on Wednesday, March 11th.
Tune in so that you can see it.
🙂 Phee
Pic from eonline.com.
Watch “A Mom after 3 snow days of Let it Go” on YouTube
A Mom after 3 snow days of Let it Go:
This is too funny. Every parent gets cabin fever when you know you are supposed to have that break during your day. And then there they are…IN YO FACE!!! All day. Eaten all of the food. Drinking all of the drinks. Taking over your tv. Ugh. A kid’s heaven. A parent’s worse nightmare. Lmbo.
😠 KT
hothoneyedcocoa 