Oh my goodness. Doesn’t this just make you mad? Now it’s stuck on the charger for another 20 minutes. Lol. This is funny because it is sooo true.
I came across this video on Facebook about a month ago. It is a poem set to a music video about women embracing their bodies. For anyone struggling with self-esteem, image issues or just having one of those self-loathing days, I encourage you to press play and be encouraged that your beauty is constant. Always remember you ARE fearfully and wonderfully made (Psalm 139:14).
If you were to ask a random group of people about their goals in life, many — if not all — would likely rank “find happiness” among their top ambitions. The idea of achieving true bliss is something we’re all looking for, but the big question is, how can we find it?
Life coach Erica Diamond says that you don’t have to commit to a massive lifestyle change to create a happiness shift, nor do you have to embark on a lengthy spiritual journey to understand the concept. The truth about how to find happiness, she tells #OWNSHOW in the above video, is much simpler.
“Not a lot of people realize that finding your bliss is about sticking to a routine, which is odd, right?” Diamond says. “But the science actually does show us that man feels calm in sticking to a routine. So, while we may think that happiness comes from the spontaneous, we’re finding the contrary.”
One routine Diamond suggests adding to your own docket is an exercise that can help you be happier — within four days. It’s simple: Write down your own attainable bucket list and routinely cross off items you have accomplished.
“We’re seeing all sorts of studies about happiness and writing down our goals and dreams,” Diamond says. “When we looked at people who actually wrote about their hopes and dreams for just 20 minutes a day, after four days, they had a shift in happiness — and it lasted for weeks.”
In creating your bucket list, don’t fill line after line with sweeping, lofty desires. The exercise only works if you keep your goals more digestible. “It is all about baby steps,” Diamond says.
Of course, even when you’ve made happiness a priority, you’re still not exempt from the occasional downtrodden mood. To lift your spirits and avoid getting too sidetracked from your goals, Diamond suggests another simple and effective exercise.
“I like to take eight deep, diaphragmatic breaths,” she says. “I like to breathe in for eight, I hold for five, I breathe out for eight.”
Ultimately, Diamond adds, it’s important to remember the intrinsic nature of happiness and remain focused on the internal factors that can create this powerful shift.
“No one is going to make us happy,” she says. “The key to our happiness resides inside, so it’s about finding the key, turning the lock and making it happen for yourself.”
This article and image is found at http://m.huffpost.com/us/entry/6787890
One of my favorite sketch comedy shows was The Chappelle’s Show. He had so many hilarious sketches. One of the most memorable was the sketch with all of the puppet characters teaching kids about STD’s. It was so inappropriate and hilarious at the same time. Be warned, this will not be the last Dave Chappelle Show sketch posted this month.
This was an interesting read. I didn’t know what to expect given the title of this article, but the points made were completely valid. Black Girls Rock 2015 aired last night and I encourage you to Google the speeches of the recipients last night. They each were poised, elegant and provided loads of encouragement. For now, check out the article below about the controversy Michelle Obama is receiving for the encouraging words she spoke to the women and girls in the room.
In 2013 I published an article here on The Huffington Post called “Why I’m Not Here for #WhiteGirlsRock.” In it, I posed a question to my fellow white Americans who were upset about Black Girls Rock!, insisting that a program centering the self-worth and self-love of black girls must be “reverse racism” at work and taking to Twitter with the hashtag #WhiteGirlsRock to “reaffirm” the value of white girls. The question I posed was:
What in your heart recoils when you see Black Girls Rock? What bone in your body sees empowerment for black girls and thinks “that’s not fair?” Where is your bitterness rooted? What do you think has been taken from you when women of color are uplifted?
Now I’m afraid I must ask again, because very little seems to have changed since 2013: Black Girls Rock! is again being criticized. You see, Michelle Obama spoke at this year’s Black Girls Rock! celebration. She said many beautiful things, among them:
No matter who you are, no matter where you come from, you are beautiful. I am so proud of you. My husband, your president, is so proud of you. We have so much hope and dreams for you… I know there are voices that you are not good enough. Each of those doubts was like a test that I either shrink away from or rise to meet. And I decided to rise.
Her comments (somehow) have prompted outrage and anger, like this bit of… something by Amanda Shea, who claims that Michelle Obama’s beautiful words of love and kindness send the message that “white girls don’t matter.” Let’s think about this.
Yesterday, Cosmopolitan came under fire for an article in their online magazine called “21 Beauty Trends That Need to Die in 2015.” In it, beauty trends are categorized as either “Hello, Gorgeous” or “RIP,” ie. rest in peace. Twitter arose in protest when it was noticed that the “Hello, Gorgeous” column failed to include a single woman of color with the exception of Nicole Richie. Any model with skin darker than hers was placed in the “RIP” column, opposite to a white model in the “Hello, Gorgeous” column. Even more baffling is the fact that the beauty trends the article claims to be contrasting are often too similar or subtle to discern any real difference on first glance, so rather than there being a striking make-up technique that is clearly hideous or tacky, we are left with one readily apparent difference: race. “Hello, Gorgeous” to the white girls. “RIP” to the black girls.
Defenders of Cosmo are eager to jump at the fact that there are white women in the “RIP” column as well. This is true, but missing the point. The point is that the reverse is not true for the “Gorgeous” column, thus the Eurocentric standard for beauty is visibly maintained. A woman of any color can be ugly, this tells us, but only one specific kind of woman can be beautiful.
Why does it matter? Why does it matter what races are depicted as beautiful vs. ugly in one of the most widely read women’s magazines in the country? Because:
It’s a subtle kind of murder, the killing of black girls’ self-confidence. In a culture like ours that regularly dehumanizes and denigrates the bodies and identities of black women — even the First Lady of the United States isn’t exempt, after all — it’s easy to miss the often indistinct ways that black girls and women are cast as inferior to the identities and pursuits of white women. The role of the sassy black sidekick in movies, for one. Little microaggressions like this. Women’s magazines are misogynistic on their own in the way that they pit women against one another with vicious, idiotic (and viciously idiotic) contests like “Who Wore It Best?” but when black women almost always lose, there’s another layer (an intersection, if you will) there that speaks to the double-edged sword that women of color tightrope-walk their entire lives.
I see it, too, in the criticism of last week’s Dreamworks release, Home. I saw the film and loved it. The entire audience in my theater loved it and applauded when it was over. Twitter loved it. But a look at RottenTomatoes.com reveals harsh criticism that brings to mind the old “must be twice as great to be considered half as good.” One reviewer remarked “Girl power and diversity aren’t enough to make a great movie” or something similar, and I’m reminded of the power of privilege when it comes to representation in American media. As I said to fellow white people in my original article about Black Girls Rock:
“[White people] are in everything. Ninety-nine percent of Hollywood movies feature your faces. Ninety-nine percent of magazine covers are covered in you. The Emmy Awards and Oscars are almost entirely you. If you Google ‘beautiful people’ the screen is covered in white faces. Black girls (and boys) are taught from birth that there is one version of beauty, and it is you. Many black girls go their entire lives thinking they are ugly, thinking they need to be lighter, straighter, whiter in order to have value. Everything that you see every day that reaffirms your whiteness; every commercial that has a nice white lady embodying the perfect “mom;” every magazine that has blue eyes and bone-straight hair; every Hollywood blockbuster that has a leading lady with skin never darker than Halle Berry… all of these things are reinforcements of your identity that you take for granted.
Home is priceless for these three little girls. Because in what other animated world has a girl with skin and hair like theirs been represented? Princess Tiana was a frog for 95 percent of The Princess and the Frog. In Home, a little black girl is literally the key to interplanetary unity, yet critics like the white faces I see on RottenTomatoes can’t even begin to see how much this might mean to black girls everywhere.
One need look no further than last year’s backlash against Quvenzhané Wallis for starring in the remake of Annie to see why Black Girls Rock! and all manner of specific uplifting of black girls is necessary. I’m sure we all remember the racist attacks that accompanied Amandla Stenberg being cast as Rue in The Hunger Games as well.
Even in my own work, I’ve received emails from well-meaning (white) fans questioning why I chose to make the protagonist of my first novel a woman of color. I had an agent at a writing conference ask me if I’d be willing to change her race to make her “a little more mainstream, a little more relatable.” The agent never said “white,” just “mainstream,” the assumption being that whiteness is the unspoken default, the thing to which everyone else must assimilate, or “RIP.” Remember when Kendrick Lamar dropped To Pimp a Butterfly and Slate asked how white fans should approach it? No one ever asks the same about black fans subjected to the likes of Taylor Swift or Justin Bieber. Assimilate. Assimilate, or RIP.
It’s maddening, really: the refusal of this ambiguously named “mainstream” to realize the power of black media and black money. As Shonda Rhimes and other black-led programs continue to see record-breaking viewership, as Home brings in millions more than anticipated, Rihanna’s character Tip isn’t even included in the Happy Meal toy set: just the alien. Even more disturbing, the advertisements for the film have been found to only feature images of the little girl in neighborhoods that have a mostly black demographic. In other (whiter) areas, only the alien and the cat are depicted. The same thing was done with advertisements for Annie.
The first black heroine in a Dreamworks film: You’d think it would be a brag-worthy highlight plastered on every wall. But somehow we still live in a world where an alien whose skin changes colors when he’s lying is still more relatable and “mainstream” than a human being whose skin is only ever one color: brown.
A question for Amanda Shea and anyone else who believes that the beauty and value of white girls is under attack: Did advertisements for Frozen hide Elsa? Do white girls get sent home for wearing their hair the way it naturally grows out of their heads? Do white girls turn on the TV and struggle to find a face with their skin color, hair texture, or eye color?
I wasn’t here for #WhiteGirlsRock in 2013, and I’m not here for it now. As Michelle Obama said, there are enough voices telling black girls they’re not good enough. I will not be one of those voices. And meanwhile, critics continue to yell, “But it’s hard to be a girl of any color! White girls attempt suicide too! White girls are subject to unfair standards of beauty too!”
Yes, I know. I’m a white woman. I know how hard it is to be (or identify) as female in a world bent on our subjugation. But part of sisterhood means acknowledging that all of our sisters walk different paths and face unique challenges. One of the challenges we (white women) do not face — no matter how you cut it: size, shape, ability or education level — is representation.
So I’ll repeat myself, for everyone bent on standing up to shout down those of us who recognize the value and necessity of uplifting black girls in a world that would rather they “rest in peace:” sit down. Please sit down. Michelle Obama is on and you’re blocking the screen.
Olivia Cole is an author, blogger, and bigmouth. She published her first novel, Panther in the Hive, in 2014.
This article and image are found at http://m.huffpost.com/us/entry/6999318
Some of these game show answers were absolutely ridiculous and hilarious!
Contributor: Rita Ekelman, RDN, LDN, MBA, Director of Nutrition Services, Timberline Knolls Residential Treatment Center
Eating healthy food is an advisable, even laudable, pursuit in today’s world of fast food dining and the highly touted obesity epidemic.
But, just as most people know that one alcoholic drink may be fine, but ten are too many, behavioral health professionals also recognize that healthy eating when done to an extreme can be very dangerous, even lethal.
The term orthorexia was coined in 1997 by Dr. Steven Bratman, the author of the book Health Food Junkies.
This is defined as an obsession with righteous eating. Although this definition appears relatively benign, this eating disorder is anything but.
Those with orthorexia are dangerously addicted to all things healthy. Their devotion to “clean eating” transcends mere practice and ultimately functions more like a religion.
They are inordinately preoccupied with the nutritional content of what they eat, avoid all foods they deem to be “unhealthy,” and often spend extreme amounts of time and money in search of the “most pure” foods.
Their passion is not confined to personal food consumption, but is frequently global in nature. If any food item can be even tangentially connected to destruction of wildlife, deforestation of the planet, the polluting of ground water, or any other such unacceptable activity, then that food is demonized.
This pathological obsession permeates all aspects of their lives. They must bring food with them everywhere and often refuse to travel due to the tremendous fear that clean food will not be available.
As with so many eating disorders, it can begin innocently. An individual may genuinely desire to eat in a healthier fashion in order to take better care of their body. This may start with eliminating white sugar and flour, cutting out processed foods, and ramping up fruit and vegetable intake.
If the pursuit of good nutrition and health stops there, the goal would be achieved. However, when in the grip of orthorexia, the pursuit never ends. Foods are labeled “good” and “bad; very few foods are deemed pure enough for inclusion in the first group.
Untold hours are spent reading books or medical journals on healthy eating or scouring the internet for the latest research that validates their commitment to clean eating. If a study fails to reinforce their chosen lifestyle, it is eschewed as bad research.
An equal, or an even greater amount of time, is spent dissecting ingredient labels on food products, convinced that deadly toxins, artificial chemicals or non-life-affirming materials lurk somewhere inside, just waiting to be discovered.
The committed orthorexic will unearth these items, then righteously return the food to the store shelf.
This dedication to disordered eating eventually damages social relationships for a number of reasons. An orthorexic rarely goes to restaurants. Even ordering a salad with no dressing can cause severe anxiety; they do not know where the produce was harvested, if pesticides were involved in growing the lettuce, or if dye was injected into the tomatoes to make them appear more vibrantly red.
If invited to a dinner party, they will come late, claiming to have already eaten. And the impact on relationships doesn’t end there. They genuinely believe that the way they are conducting their lives is absolutely right; therefore, everyone else, by default, is wrong.
They will spend hours proselytizing to friends, hoping for converts. Outright lectures on the evils of junk food or refined food are not out of the realm of possibility.
Although orthorexia and anorexia are very different disorders, they are similar in certain regards. Anorexia results in weight loss due to the refusal of food, whereas orthorexia leads to diminished weight due to the refusal to consume anything but pure food.
Both conditions are highly restrictive, rigid and defined by complicated rules. Prolonged anorexia or orthorexia can lead to anemia, other glandular disorders, amenorrhea (discontinuation of the menstrual cycle), and death due to malnutrition.
Young women with anorexia are 12 times more likely to die than are other women the same age that don’t have anorexia.
Those with anorexia or orthorexia are completely obsessed with the thought of food and suffer high levels of anxiety when confronted with it; the bottom line is that food is synonymous with fear.
They also often share certain personality traits such as perfectionism and the need to control. If they exercise, they do so fanatically, working out several times a day.
Interestingly, those with these disorders are often very proud of their behaviors, perceiving themselves as better than others because of the intense self-discipline required to live as they do.
The line between health and obsession is not always clear. Consider the following:
If these behaviors describe you, or someone you know, seeking help from a professional is advised.