You may have heard it before but it is true that sex can be a really healthy activity.
This article basically solidifies that fact.
I know from personal experience that sex helps me sleep and has relieved several headaches for me. I don’t know how it helped with the headache. I guess women have to stop using that lie to avoid sex. LOL!
Anywho, the article in short says that sex can help reduce the risk of heart disease. I can see that because you are doing cardio and increase that heart rate working it out. Awesome!
It also said what I’ve already experienced, you can sleep a lot better and it can relieve pain. Isn’t that cool? I’ve been in a clinical trial on my own. LOL
Anywho, check out the article below from msn.com and increase your healthy and safe sexual activity for longer life.
🙂 Phee
Posted on msn.com by Holly L. Thacker of the Cleveland Clinic.
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