You may have heard it before but it is true that sex can be a really healthy activity.
This article basically solidifies that fact.
I know from personal experience that sex helps me sleep and has relieved several headaches for me. I don’t know how it helped with the headache. I guess women have to stop using that lie to avoid sex. LOL!
Anywho, the article in short says that sex can help reduce the risk of heart disease. I can see that because you are doing cardio and increase that heart rate working it out. Awesome!
It also said what I’ve already experienced, you can sleep a lot better and it can relieve pain. Isn’t that cool? I’ve been in a clinical trial on my own. LOL
Anywho, check out the article below from msn.com and increase your healthy and safe sexual activity for longer life.
Posted on msn.com by Holly L. Thacker of the Cleveland Clinic.