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Food Porn

Food Porn

I love his colorful and nutritious dishes! This one is part of his meal prep. Chicken fried quinoa, spinach, kiwi…the flavors just burst on your tongue.  Show your tongue some love today!

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Fitmencook

KT

 
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Posted by on February 11, 2015 in Foodie Sips, Healthy Sips

 

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Morning Inspiration

Morning Inspiration

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Bio courtesy of biography.yourdictionary.com

Dick Gregory was born Richard Claxton Gregory on October 12, 1932, into poverty and deprivation in St. Louis, Missouri. In some ways his humble beginnings fueled the topical racial comedy which catapulted him into fame in the 1960s. He attended Southern Illinois University in Carbondale from 1951 to 1956. In 1953 he received the school’s Outstanding Athlete Award.

By 1958 Gregory was making his debut in show business by appearing at the Esquire and Roberts show clubs in Chicago and at the Club Apex in nearby Robbins, Illinois. His regular appearances on television included the Jack Paar and Mike Douglas shows which made him one of the best known Blacks in America. The radicalization which transformed many Americans during the 1960s led Gregory to see things in a global perspective. Many of his public appearances started to combine comedy with political commentary. He became an outspoken opponent of American involvement in Vietnam and of racial as well as ethnic discrimination in America and elsewhere.

In the United States Gregory was one of the first modern spokespersons to suggest that the Census Bureau undercounts minorities, particularly in large cities. In 1966, through a series of fund-raisers, he shipped 10,000 pounds of navy beans to Marks, Mississippi, to feed hungry people. In addition, he advocated large families as a way to both counter and protest racism.

Internationally, Gregory was a major leader of the antiwar movement. He traveled to France to protest French involvement in Indo-China and to Northern Ireland to advise Irish Republican Army (IRA) political protesters on techniques for fasting. In his campaign against hunger he traveled to Ethiopia more than ten times. In 1968 the Peace and Freedom Party nominated him as its presidential candidate in recognition of his efforts to make the world a better place.

In 1981 Gregory—who formerly weighed 350 pounds, smoked four packs of cigarettes and drank a fifth of Scotch a day—put his dietary knowledge to the test. In the planning stages for more than six years, he conducted “the longest medically supervised scientific fast in the history of the planet.” During this “Dick Gregory’s Zero Nutrition Fasting Experiment” he lived on a gallon of water and prayer for 70 days at Dillard University’s Flint-Goodridge Hospital. Upon its completion, he demonstrated his good health by walking and jogging the 100 miles between New Orleans and Baton Rouge, Louisiana. From this experiment he created his “4-X Fasting Formula,” which included a “Life-Centric Monitor” and an emphasis on colonetics. The fast also indicated that the body can prolong the time it can go without food.

Gregory announced a vow of celibacy in 1981. As the father of ten children and a former performer of a risqué night club act, this news was somewhat surprising. It was a part of a philosophy of life which sought to switch from the animal to the divine nature of man.

In his concern for health and nutrition, he came to believe that agricultural resources exist to assure each man, woman, and child a chemically safe, nutritionally sound, and physiologically efficient diet. Multi-level distribution rights to his nutrition formula—Dick Gregory’s Slim-safe Bahamian Diet—were sold for a reported $100 million when the special formulation became commercially available in August of 1984. Articles in People and USA Today made the diet a favorite among the general public. Gregory lamented the lack of health food stores in Black communities and sought to promote an awareness of the importance of natural foods and the dangers of the traditional soul food diet. He believes because their diets and lifestyles tend to include higher than average amounts of salt, sugar, cholesterol, alcohol and drugs that Blacks have a shorter life expectancy.

A large percentage of the profits from the sales of products developed by the Dick Gregory Health Enterprise in Chicago was earmarked for the poor and for Black civil rights groups such as the National Association for the Advancement of Colored People (NAACP), the Southern Christian Leadership Conference (SCLC), the United Negro College Fund, and the Rosa Parks Foundation. In addition, Gregory acquired a major interest in the Frankie Jennings Cosmetics Company to fulfill his dream of marketing products such as vitamins, shampoo, juices, and cookies. Howard and Xavier universities were researching and testing sites for his products. Another campaign was to inform the public about the ills of alcohol, caffeine, and drug consumption.

Dick Gregory was a deeply spiritual man but was not limited to any traditional religion or formulized dogma. Instead, he advocated the attainment of oneness with a “Godself,” which he believed was the most complete state of being. He advocated a holistic approach to life through diet, fitness, and spiritual awareness.

Even at 64 Gregory was still doing his one-man stand up comedy show, Dick Gregory, LIVE! As late as 1996 he was opening in Chicago. In March of 1997 he was the fifth annual Dr. Martin Luther King, Jr., Guestship speaker at Elmhurst College. He credited much of his success to the support and trust of his wife Lillian (Lil), whom he married in 1959.

 
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Posted by on February 11, 2015 in Inspirational Sips

 

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Pedal Away

Ever since my 3 year old learned how to pedal, she insists on showing off her new skills all the time upstairs and downstairs. Everytime she pedals away, I see this in my head…

😁 KT

 
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Posted by on February 11, 2015 in Crazy Kids Stuff Sips

 

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Watch “Shouting Sister catches Holy Ghost when she sees …” on YouTube

This is pretty funny. Who claps when they shout? Lol.

Shouting Sister catches Holy Ghost when she sees …:

KT

 
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Posted by on February 10, 2015 in Online Sips, Random Sips

 

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Real Talk

Real Talk

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Posted by on February 10, 2015 in Random Sips, Relationship Sips

 

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I’m totally guilty of this one.

I’m totally guilty of this one.
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Kevin Hart FB post

 
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Posted by on February 10, 2015 in Random Sips

 

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Director of Operations…too cute

This is another video from faithtap.com. Warning: What will make you laugh😁, may also make you cry:'(. Learned that one from an old friend. Enjoy!

KT

 
 

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Never Fry Gnocchi

I saw this on faithtap.com. This guy’s laugh is hilarious. Check it out!

KT

 
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Posted by on February 10, 2015 in Foodie Sips, Online Sips

 

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Hair Crush

Hair Crush

This look made me think of the finger coils I used to do when I first began wearing my natural hair without any weaves. I may try it again to see the difference now that it’s longer. I love the shape of her hair.

KT

 
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Posted by on February 10, 2015 in Naturally Me Sips

 

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Morning Inspiration

Morning Inspiration

Bio courtesy of biography.com

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Pinterest

Born Eunice Kathleen Waymon on February 21, 1933, in Tryon, North Carolina, Nina Simone took to music at an early age, learning to play piano at the age of 4 and singing in her church’s choir. The sixth of seven children, Simone grew up poor. Her music teacher helped establish a special fund to pay for Simone’s education and, after finishing high school, Simone won a scholarship to New York City’s famed Juilliard School of Music to train as a classical pianist.

Simone taught piano and worked as a accompanist for other performers while at Juilliard, but she eventually had to leave school after she ran out of funds. Moving to Philadelphia, Simone lived with her family there in order to save money and go to a more affordable music program. Her career took an unexpected turn, however, when she was rejected from the Curtis Institute of Music in Philadelphia; she later claimed the school denied her admittance because she was African-American. Turning away from classical music, she started playing American standards, jazz and blues in clubs in the 1950s. Before long, she also started singing along with her music at the behest of one bar owner. She took the stage name Nina Simone—”Nina” came from a nickname meaning “little one” and “Simone” after the actress Simone Signoret. She won over such fans as Harlem Renaissance writers Langston Hughes, Lorraine Hansberry, and James Baldwin.

Simone began recording her music in the late 1950s under the Bethlehem label, releasing her first full album in 1958, which featured “Plain Gold Ring” and “Little Girl Blue.” It also included her one and only top 40 pop hit with her version of “I Loves You Porgy” from the George Gershwin musical Porgy and Bess.

In many ways, Simone’s music defied standard definitions. Her classical training showed through, no matter what genre of song she played, and she drew from many sources including gospel, pop and folk. She was often called the “High Priestess of Soul,” but she hated that nickname. She didn’t like the label of “jazz singer”, either. “If I had to be called something, it should have been a folk singer because there was more folk and blues than jazz in my playing,” she later wrote.

By the mid-1960s, Simone became known as the voice of the civil rights movement. She wrote “Mississippi Goddam” in response to the 1963 assassination of Medgar Evers and the Birmingham church bombing that killed four young African-American girls. After the assassination of Reverend Martin Luther King, Jr. in 1968, Simone penned “Why (The King of Love Is Dead).” She also wrote “Young, Gifted and Black,” borrowing the title of a play by Hansberry, which became a popular anthem at the time.
As the 1960s drew to a close, Simone tired of the American music scene and the country’s deeply divided racial politics. She lived in several different countries, including Liberia, Switzerland, England and Barbados before eventually settling down in the South of France. For years, Simone also struggled with her finances, and clashed with managers, record labels, and the Internal Revenue Service.

Around this time, Simone recorded cover songs of popular music, putting her own spin on such songs as Bob Dylan’s “The Times They Are A-Changin'” and the Beatles’ “Here Comes the Sun.” She also showed her sensual side with the song “I Want a Little Sugar in My Bowl.” She then took a break from recording, returning in 1978 with the album Baltimore. The title track was a cover version of a Randy Newman song. Critics gave the album a warm reception, but it did not do well commercially.

Simone went through a career renaissance in the late 1980s when her song “My Baby Just Cares For Me” was used in a perfume commercial in the United Kingdom. The song became a Top 10 hit in Britain. She also penned her autobiography, I Put a Spell on You, which was published in 1992. Her next recording, A Single Woman, came out in 1993. To support these works, Simone gave some performances in the United States.

Touring periodically, Simone maintained a strong fan base that filled concert halls whenever she performed. She appeared in New York City in 1998, her first trip there in five years. The New York Times critic Jon Paneles reviewed the concert, saying that “there is still power in her voice” and the show featured “a beloved sound, a celebrated personality, and a repertory that magnifies them both.” That same year, Simone attended South African leader Nelson Mandela’s 80th birthday celebration.
In 1999, Simone performed at the Guinness Blues Festival in Dublin, Ireland. She was joined on stage by her daughter Lisa for a few songs. Lisa, from Simone’s second marriage to manager Andrew Stroud, followed in her mother’s footsteps. She has appeared on Broadway in Aida, using the stage name “Simone.”

In her final years, Simone battled with health problems. Some reports indicate she was battling breast cancer, but that claim has not been officially confirmed. She died on April 21, 2003, at her home in Carry-le-Rouet, France.

While she may be gone, Simone left a lasting impression on the world of music. She sang to share her truth, and her music still resonates with great emotion and power. Simone has inspired an array of performers, from Aretha Franklin to Joni Mitchell. Her deep, distinctive voice continues to be a popular choice for television and film soundtracks, from documentaries to comedies to dramas.

 
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Posted by on February 10, 2015 in Inspirational Sips

 

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