Back in the day when all the awesome reggae songs came out with Elephant Man and Wayne Wonder, the videos to me were nothing but fun mixed with an awesome workout.  You try to pon de river that long and you’ll be fit to death!

That’s what inspired me to look up some different workouts to mix it up and have fun.

This is one of those very videos!

🙂 Phee

Posted on YouTube by superherofitnesstv – Keaira LaShae.